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bike training, endurance, faster, fitness, mountain bike fitness, Mountain Bike Podcast, mountain bike training, mtb fitness, mtb training, nutrition, speed, stronger, Training -

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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carbs, diet, faster, gluten, gluten free, performance, speed, Training, wheat -

It feels good to go fast. It feels even better to win (hell, just be honest with yourself). To get there, some people are willing to try almost anything–EPO, steroids, HGH–pick your poison. The majority of us take a more “healthy” approach to reap personal fitness and performance gains. We do things like… diet. But, define “healthy?” Going …

The post “Gluten-Free” Won’t Make You Faster! appeared first on Singletracks Mountain Bike News.

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descending, descents, how-to, speed, video, Videos -

Ready to progress your downhill skills? Then check out Neil’s tips on how to find more speed while descending.

The post Watch: How To Find More Speed On Descents appeared first on Singletracks Mountain Bike News.

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record, speed, video, Videos, world record -

A Frenchman named Eric Barone just broke his own mountain bike world record speed, which was previously 138.081mph and is now 138.75mph. Check out the video above to get an idea of just how fast that really is! Check out the video below for some more behind-the-scenes footage and a few different angles, including POV …

The post Video: New MTB Speed Record set: 138.752 Miles Per Hour! appeared first on Singletracks Mountain Bike News.

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beginners, faster, how-to, skill, speed, video, Videos -

Riding your mountain bike faster isn’t just about getting fitter or getting braver, there are a bunch of skills and techniques that will help you to progress, too.

The post Video: How To Ride Faster On Your Mountain Bike appeared first on Singletracks Mountain Bike News.

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