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exercises, hip hinge, hip strength, Progression, strength training, the ride life, video -

Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.

The article Master the Hinge: Hip Strength and Exercises for Mountain Bikers appeared first on Singletracks Mountain Bike News.

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jesse melamed, line choice, mgm alternative, Miranda Miller, Progression, remi gauvin, remy metaillier, skills, video -

In this episode Remi and Jesse follow Miranda down the Credit Line trail and give suggestions for what can be improved so she can go even faster.

The article Faster in One Lap! Pro Rider Gets Feedback on Her Line Choice [Video] appeared first on Singletracks Mountain Bike News.

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fitness, getting old, injury, Masters, old age, Progression, risk, rowan minnion, skinnies, strength training, tips -

Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.

The article Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age appeared first on Singletracks Mountain Bike News.

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