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bike training, endurance, faster, fitness, mountain bike fitness, Mountain Bike Podcast, mountain bike training, mtb fitness, mtb training, nutrition, speed, stronger, Training -

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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descend, descending, DH, Downhill, fast, faster, hack, hacks, Mountain Bike Podcast, skills, technique, tips -

In this episode of the Singletracks mountain bike podcast, we share tips for getting faster on the descents. Here is an outline of the main topics we’ll cover: Trail vision, including line choice Technique, including body positioning Cornering Speed drills Mental tricks Braking tips Equipment selection and set up

The post Listen: Hacks to Help You Descend Faster on Your Mountain Bike appeared first on Singletracks Mountain Bike News.

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carbs, diet, faster, gluten, gluten free, performance, speed, Training, wheat -

It feels good to go fast. It feels even better to win (hell, just be honest with yourself). To get there, some people are willing to try almost anything–EPO, steroids, HGH–pick your poison. The majority of us take a more “healthy” approach to reap personal fitness and performance gains. We do things like… diet. But, define “healthy?” Going …

The post “Gluten-Free” Won’t Make You Faster! appeared first on Singletracks Mountain Bike News.

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faster, video, Videos -

We all want to ride faster and have a bit more fun out on the trails, right? Well, here’s the good news; you can do both for free – no extra training needed.

The post Watch: 5 Ways That You Can Ride Faster For Free appeared first on Singletracks Mountain Bike News.

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