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Finding Motivation and Pushing Through Setbacks With Thrude Natholmen

After winning the Individual Time Trial National Championships in 2014 Thrude Natholmen set her eyes on the next big goal. But when this goal didn't come together it became a struggle to hold onto motivation and stay on the right track. Learn how Thrude found a new perspective and pushed through her setbacks in this episode of the Successful Athlete’s Podcast.

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beetroot concentrate, beetroot juice, beets, eating, fruit, fuel, health, hydration, nitrates, Nutrition, supplements, vegetables -

Nitrates for Cyclists: Does Beetroot Make you Faster?

Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it's right for you.

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302, ask a cycling coach, Ask a Cycling Coach Podcast, belgium, criterium, eamon, fixed gear, kermesse, lucas, podcast, race tactics, racing, road race, shifting gears, sprinting, team tactics -

Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302

Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in different regions and formats that have helped Eamon be successful.

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australian athletes, consistency, dedication, downhill, enduro, Georgina von Marburg, injury, meditation, mental strength, mountain biking, positivity, process goals, recovery from injury, succesful athletes, Successful Athletes, tennis -

Getting Faster and Staying Positive With Enduro Racer Georgina von Marburg

Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.

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aerobic endurance, aerobic power, anaerobic capacity, ftp, FTP Cycling workouts, improve FTP, intervals, lactate threshold, on-offs, over-unders, ramp test, sprinting, sprints, structured training, Training, training zones, vo2 max training -

Coach Chad’s 5 Favorite Workouts to Increase Your FTP

Workouts come in all different shapes and sizes, but what if you only had a few to choose from? What five workouts would be the most productive to raise your FTP and make you faster if those were the only workouts you did? We checked in with TrainerRoad’s head coach Chad Timmerman to find out.

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