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aerobic endurance, aerobic power, anaerobic capacity, ftp, FTP Cycling workouts, improve FTP, intervals, lactate threshold, on-offs, over-unders, ramp test, sprinting, sprints, structured training, Training, training zones, vo2 max training -

Coach Chad’s 5 Favorite Workouts to Increase Your FTP

Workouts come in all different shapes and sizes, but what if you only had a few to choose from? What five workouts would be the most productive to raise your FTP and make you faster if those were the only workouts you did? We checked in with TrainerRoad’s head coach Chad Timmerman to find out.

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