Training RSS

Start the new year off right with the best cycling advice from 2016 with our 10 favorite episodes from the Ask a Cycling Coach podcast. Episode 59 [soundcloud url=”https://api.soundcloud.com/tracks/286116841″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Why we love it: This episode is truly a must-listen for every type of rider — pro rider Ryan Leech joins…

Working hard will only get you so far. There comes a point when you need to strategically plan how to best use your hard work to maximize fitness gains — that’s what training smarter is all about. By exploring our training plan process, we aim to clarify the purpose of each training block you’ll work…

Meet the man behind every training plan and structured workout at TrainerRoad: Head Coach Chad Timmerman. Over the last two decades, Coach Chad has dedicated his life to helping athletes see improvements on the bike. From challenging the status quo to testing new methods of physical training, everything he does is to help cyclists get…

Ride Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks. Ride Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do. Ride Sync is available for every TrainerRoad workout. So whether you’re following a workout…

There are a ton of equipment combos you can use to get started training with power. While some setups are more popular than others (check out the three most popular indoor training setups among TrainerRoad users), more often than not the equipment you already have, or are looking to invest in, is exactly what you…