Training RSS

Getting faster doesn't always mean massive weekly training stress. This can be true in many cases, but improving fitness is mostly dependent on the types of stress, when you apply it, and how well you manage it.

Sometimes maintaining a consistent training schedule is easier said than done. When you’re struggling to keep your training on track, trying some new strategies can help. Here’s what five successful athletes have done to maintain a consistent workout regimen and keep their training consistent from one goal to the next. 1. Try Something New Sergio…

Caffeine is the world's most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?

MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, why she uses strength training to get faster, her recovery, nutrition and more in Episode 272 of The Ask a Cycling Coach Podcast.

Peak sprint power is a combination of fitness and technique. Just because you wouldn't label yourself as a sprint, doesn't mean you can't have a powerful snap. These training tips will help you increase your peak sprint power.