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24 HOP, adjusting, bike choices, bikes, body, Books, break, broken, creating workouts, cycling, doper, doping, drugs, effects, favorite, intervals, mechanicals, mechanics, night-shifts, PED, performance, recovery, rest week, testosterone, tips, trainerroad, Training, training plan, triathlon, Workout text -

We’re answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone’s effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this…

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cycling training app, cycling workout instructions, cycling workouts, News, trainerroad, trainerroad feature, training app, workout instructions, Workout text -

Never miss a workout instruction from Coach Chad again. New Instructional Text Sounds will notify you when workout text appears on your screen. How to Turn Instructional Text Sounds Off/On Instructional Text Sounds is on by default. If you want to turn sounds off and on, simply go to your Settings within the TrainerRoad app to…

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