podcast RSS

ask a cycling coach, benefits, big riders, bigger riders, buyers guide, cat 1, cat 2, cat 3, cat 4, cat 5, category upgrade, christmas, christmas list, cross country, cross country marathon, cross country training, cycling, cycling buyers guide, cycling christmas list, cycling wish list, effective recovery, effective workout, enduro, enduro rides, enduro training, energy, extra recovery, fast group rides, fast race starts, fast starts, group ride, group ride tactics, group rides, holiday wishlist, holidays, how to, interval pacing, interval training, junk miles, larger riders, mountain bike, mtb, podcast, race tactics, races with fast starts, stay competitive, stay with the group, train for fast starts, trainerroad, Training, triathlon, wasting energy, wishlist, xc, xc mtb, xc training, xcm, xcm training -

Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235

The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.

Read more

a/c, adaptations, aero position, ask a cycling coach, base phase, base training, bike position, body position, build phase, change position, cooling, cycling, cycling training entertainment, cycling training plan, drops, entertainment, fans, higher power, hoods, how to eat during workouts, how to fuel for workouts, indoor trainer, indoor training, indoor training entertainment, length, modify, more power, mountain bike, mountain bike training plan, mtb, need more cooling, off, off season, off season length, off season plan, podcast, position, power, power imbalance, put out more power, read, read during workouts, read on the trainer, reading, season, time off, time off the bike, tops, trainerroad, Training, training plan, training with entertainment, triathlon, triathlon training plans, vo2 max training, vo2max, what to do in the off season, when to eat, when to eat for workouts, when to fuel workouts, when to start training -

Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234

How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more are all covered in Episode 234 of The Ask a Cycling Coach Podcast.

Read more

air fryer, anemia, anemic, ask a cycling coach, athletes, carbs, cold, cycling, cycling training plan, cycling workouts, downhill, eating, fat, flu, healthy, illness, indoor cycling, indoor workouts, lighter riders, modify, modify training, modify training plan, more power, mountain bike, mtb, normalized power, plans, podcast, power, protein, recovery rides, rollers, sick, skip workouts, tips, train while sick, trainer, trainerroad, Training, training plan, triathlon, triathlon training plan, weight gain, weight loss, workouts -

Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232

Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.

Read more

aerobic, ask a cycling coach, ask a cycling coach podcast, blood doping, bottle cages, bottles, bottles on tt bike, car, car accident, cardio, century taper, crit taper, crit training, criterium training, doper, doping, downhill, downhill mountain bike, effect on endurance performance, effect on performance, endurance, enduro, enduro nutrition, gran fondo taper, gravity, gravity racing, hit by a car, IMWC, indoor workouts, Ironman World Championship, Ironman World Champs, kona, l-carnitine, losing bottles, motorists, nutrition, nutrition plan, Oregon State Running, podcast, race taper, running, seated, standing in workouts, Standing workouts, taper, tapers, trainerroad, Training, workouts -

Kona Learnings, L-Carnitine’s affect on Performance, Tapers and much more – Ask a Cycling Coach 230

Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.

Read more

aluminum cranks, ask a cycling coach, ask a cycling coach podcast, calibration, carbon cranks, crank, crank based power meter, cycling tech, factory calibration, future, future cycling tech, future tech, gauge, hollowback cranks, how are power meters made, hub based power meter, inside a power meter, install power meter, mountain bike, mtb, pedal based power meter, pedals, podcast, power meter, power meter temperature, PowerMatch, spider, strain, strain gauge, structured training, temperature, Training, training with power, training with power for cyclists, triathlon -

A Power Meter Deep Dive with Special Guest 4iiii’s Scott Cooper – Ask a Cycling Coach 229

Special Guest 4iiii's Scott Cooper joins the team to discuss all things power meters, including how power meters are made, calibration, and what the future of power meters may look like. Tune in to hear Scott's insights in episode 229 of the Ask a Cycling Coach Podcast!

Read more