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Kona Special Interview – Scott Byram – Ask a Cycling Coach 225

Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it happen. Tune in to hear all Scott's insights as he prepares for IRONMAN World Championships.

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Kona Special Interview –Frida Hedman – Ask a Cycling Coach 224

Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

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Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223

Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation's effect on training and recovery, how to manage over-training and much more.

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cycling training, gearing, gravel race, gravel racing, grinduro, IM, Ironman World Championship, Matt Lieto, mauna kea, Racing, training, triathlon -

Grinduro, Triathlon, and Mauna Kea with Matt Lieto

Professional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to know about, and their preparation for one of the toughest climbs on earth, Mauna Kea. Topics covered in this episode Triathlon and gravel…

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Strategies to Qualify for Ironman World Championship as an Age Grouper

If you aspire to qualify for Ironman World Championship as an age-group triathlete, this interview with sub-10 Kona-qualifier Emmet Kelly will explain exactly what you need to do. In this episode of the Ask a Cycling Coach podcast, we talk with Emmet Kelly, a 35-year-old IT technician and father of two young boys who qualified…

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