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Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.

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How to: Preparing for Your Ramp Test

Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.

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How to Build Habits That Grow FTP

Good habits around training can improve your workouts and assist your body’s ability to adapt, recover and perform. Making a conscious effort to improve training habits can help you grow your FTP and achieve your training goals.

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Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244

How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.

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Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243

Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.

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