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dee tidwell, endurance, injury prevention, podcast, Progression, reshare, strength training -

How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers

Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.

The article How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers appeared first on Singletracks Mountain Bike News.

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arm pump, descending, Progression, survey -

How do you Deal With Arm Pump?

You've probably felt some arm pump by this point in the season, and we want to know how you deal with it.

The article How do you Deal With Arm Pump? appeared first on Singletracks Mountain Bike News.

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adam phaneuf, bike fit, cleat placement, oval chain ring, podcast, Progression, reshare, saddle tilt -

Arm Pump, Saddle Tilt, Oval Chain Rings, and Cleat Placement for MTB

We ask an expert in bike fitting and biomechanics about oval chainrings, common injuries, arm pump, saddle tilt, and cleat placement.

The article Arm Pump, Saddle Tilt, Oval Chain Rings, and Cleat Placement for MTB appeared first on Singletracks Mountain Bike News.

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Progression, skinnies, skinny, survey, trail feature -

Do You Enjoy Riding Skinnies?

Mountain bikers tend to either love or hate riding skinnies.

The article Do You Enjoy Riding Skinnies? appeared first on Singletracks Mountain Bike News.

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Angelica Pietranton, asthma, health, Progression -

Mountain Biking with Asthma: How One Elite Athlete Controls it

Exercise- and allergy-induced asthma can make mountain biking a challenge, though many riders have found ways to control it.

The article Mountain Biking with Asthma: How One Elite Athlete Controls it appeared first on Singletracks Mountain Bike News.

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