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alberta, british columbia, dirt chix, documentaries, group ride, group rides, inspiration, inspiring, Josef Perszon, local film, storyhive, Vesta Giles, Videos, women, womens group ride -

This full length documentary tells the story of the Dirt Chix, a group of ladies that have been making time each week to ride mountain bikes together for 15 years.  

The post Watch: This Womens’ Group Ride has Been Going Strong for 15 Years, Attracts 100 Riders appeared first on Singletracks Mountain Bike News.

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3 deep breaths, ADHD, anxiety, depression, group rides, learning disabilities, mental health, mental wellness, Mountain Bike Podcast, PTSD, Sacred Cycle, sad, specialized foundation -

Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of confidence in inspiring ways, and we look at how this might work.

The post Mental Health Benefits to Mountain Biking [Podcast] appeared first on Singletracks Mountain Bike News.

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