Cycling Weekly

Fitness, News, Training - August 21, 2019

Recruit your glutes: how to make the most of the biggest muscle in your body

Sedentary lifestyles, poor posture and overtraining can all lead to ineffective use of your backside

Beginner’s guide to indoor cycling: five ways you can get your pedal fix inside

Most cyclists would like to spend the majority of their time on the bike spinning down country lanes or sprinting up the natural interval facilitators that nature intended. However, it’s not always possible – sometimes indoor cycling is the best, or the only, way. Taking your cycling indoors means a lack of freewheeling, thus you’re […]

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Fitness, News, Promotional Feature, Training - August 20, 2019

Watch: Should women be training differently to men?

In Partnership with The Sufferfest

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Fitness, General News, Nutrition, Training - August 13, 2019

Tips for effective rest and recovery after cycling

One man, ginger man sleeping tight, getting up early soon.

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the bike

'Do cyclists live longer?' - you asked Google, and we've got the answer

The fountain of eternal youth hasn't been located yet, but the bike in your garage is a good place to start

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Training RSS

Recruit your glutes: how to make the most of the biggest muscle in your body

Beginner’s guide to indoor cycling: five ways you can get your pedal fix inside

Watch: Should women be training differently to men?

Tips for effective rest and recovery after cycling

'Do cyclists live longer?' - you asked Google, and we've got the answer

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