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Five mistakes to avoid when turbo training

Winter is coming so you will soon be reacquainted with your turbo trainer: here are the top ten no nos

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Fitness, General News, Indoor Cycling, Training -

Indoor cycling apps compared: which is best for you?

Asked ‘why do you cycle?’ many riders will respond with wistful references to exploring the great outdoors, freedom, adventure – but all of that seems far, far away when you’re sprinkling sweat droplets onto the cold hard marble of the kitchen floor, staring at a narrow space of wall that could do with a re-touch, […]

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Fitness, Magazine, Top story, Training -

Hill climbing: The secrets of how anyone can go faster uphill

(Photo by Mark Bullimore/Getty Images)
Jim Cotton speaks to champion climbers to find out how we can all go faster uphill - and maybe bag a KoM along the way

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Fitness, General News, Training -

How to build a core strength programme for cycling

core strength for cyclists
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts

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Taking an end of season break from cycling: the effects and benefits explained

As the summer season draws to a close, Jim Cotton sets out six reasons for taking a block of downtime off the bike to rest, recover and reignite your competitive fire

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