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Winter bikes: do you really need one?

We investigate whether a dedicated bike for the colder season is a necessity or a luxury, and ask do you really need a winter bike?

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General News, Sportive training, Training, Winter training -

16 ways to stay motivated through autumn and winter

Photo: Andy McCandlish
As a chilly breeze replaces the warm summer air, the inclination to ride naturally begins to ebb. Here are 16 ways to keep your cycling motivation through autumn and into winter

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Fitness, General News, Sportive training, Training -

Tick off your first 100-mile event: tips to get you from 60 to 100-miles

Want to graduate from 60-mile rides to 100-milers? We show you how to do it

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General News, Training -

Cycling Box Hill: How to tackle the climb

Zig Zag Road, Box Hill
Our top tips on how to climb Box Hill

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Fitness, News, Training -

What is heart rate variability and can cyclists use it to avoid burn-out?

Can you use heart rate variability to predict when you're fresh enough for the next hard session?
Can you use heart rate variability to predict when you're fresh enough for the next hard session?
Amateur endurance athletes who seek out the assistance of a coach can arguably be split into two distinct camps: those who need to be pushed to train, and those who need to be told when to stop. Tracking heart rate variability could be particularly beneficial for the latter group, because it may be able to […]

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