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CW5000: Eight ways to stay motivated

The days are short, roads grimy, and weather appalling. How to resist the urge to tuck away the bike and hibernate? Jim Cotton turns up the motivational heat

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How to resume your training after a break

Restarting after a break can be daunting, but there are ways to ease the pain explains Vicky Ware

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How to use training software to hit peak form

Using a heart rate data can help you better understand your body is performing
If you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s entirely at the user’s discretion how deep they delve into the tools available to them. Athletes can simply manually log the number of hours and […]

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Fat burning and cycling: separating the myths from the truth

Fat burning and cycling
Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?

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How to write your own annual cycling training plan

Make a training and recovery plan that suits you. Photo: Jesse Wild
January is the month of new resolutions. However, without a plan most new ambitions won’t go much further than the Facebook meme stage. ‘A goal is a dream with a plan’, or so such memes might proclaim (the original quote comes from motivational speaker, Greg Reid, we believe). There’s truth in that – provided your dream […]

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