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The days are short, roads grimy, and weather appalling. How to resist the urge to tuck away the bike and hibernate? Jim Cotton turns up the motivational heat
Using a heart rate data can help you better understand your body is performingIf you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s entirely at the user’s discretion how deep they delve into the tools available to them. Athletes can simply manually log the number of hours and […]
Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?
Make a training and recovery plan that suits you. Photo: Jesse Wild January is the month of new resolutions. However, without a plan most new ambitions won’t go much further than the Facebook meme stage. ‘A goal is a dream with a plan’, or so such memes might proclaim (the original quote comes from motivational speaker, Greg Reid, we believe). There’s truth in that – provided your dream […]
