Training RSS

Exclusive, Fitness, General News, Top story, Training, Zwift -

How to win a bike race without leaving your house

Online racing is opening up a whole new world of crash-free competition. CW’s Alex Ballinger scopes out how to become the hero of his own living room

Read more

Fitness, General News, News, Top story, Training -

Long or short intervals - New study explores which is best to boost performance

Ever questioned what kind of intervals are best to improve your performance?

Read more

General News, Nutrition, Sportive training, Top story, Training -

Power to weight ratio: watts per kilogram explained and how to boost yours

Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how

Read more

General News, Training -

How to cycle in a group: Essential guide to group cycling

Speeding along in a group is efficient and enjoyable, but there are a few basics you need to know about before you get stuck in

Read more

Fitness, General News, News, Training -

How often should I cycle to get fit?

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

Read more

Tags