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Bike Fit, Fitness, General News -

How to choose the right saddle for you

Finding the right saddle can take work - but the bottom line is that the vast majority of people can set themselves up so that they can cycle without pain, and time spent investigating the options can make a big difference

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Fitness, General News, Training, Videos -

Cycling training zones: power and heart rate zones explained

training zones cycling
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further

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Cycling Weekly, Fitness, General News, Nutrition -

The truth about veganism and cycling

In the opening sequence of The Game Changers documentary, presenter James Wilks – a former mixed martial arts champion – explains that his interest in veganism started when he got injured and began genning up 
on recovery. He claims to have spent 1,000 hours researching recovery-boosting nutrition. One thousand hours? Assuming he studied 9am to […]

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Fitness, General News -

Here's how to stop indoor training leading to unhealthy bones

Cyclists are prone to weak bones. Laura Tilt explains how to keep yours strong and resilient

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Fitness, News, Training -

The Sufferfest unveils new workout described as ‘the future of indoor cycling tests’

Have you tried The Sufferfest?
The Sufferfest has unveiled its new fitness test, described as “the future of indoor cycling tests.”

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