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Introducing the Group Ramp Test
We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.
Bike Maintenance Checklist for Indoor Training
A clean bike is a fast bike, even when it’s on the trainer. These bike maintenance tips for indoor training can make sure your bike is ready to work as hard as you do.
Why Exercise Makes You Happy and Helps Fight Depression
Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.
Century Training, Bike Fit, Weight Loss and More – Ask a Cycling Coach 254
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, how to stay dedicated on your diet for consistent weight loss and more in Episode 254 of the Ask a Cycling Coach Podcast.
Best Indoor Trainer Setup For Your Budget
Getting started with indoor training is easy. With plenty of options to choose from, you'll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.
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