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Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!

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10 Tips for Success and Fun in Your First Season Racing Bikes

Getting started with bike racing can be intimidating. It’s easy to overthink it, and convince yourself you’re getting in over your head. But in reality, your first few races are some of the most exciting experiences you’ll have as a cyclist. If you approach these events with an open mind and a sense of curiosity, you can lay the foundation for a long and successful future in the sport. These are our top 10 tips for your first season racing bikes.

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Strength Training and Cycling: How to Time Your Workouts

If you want to become a faster cyclist, it's time to start strength training. In this guide, we'll cover how and when to combine strength and cycling training.

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Tips for Becoming a Cyclocross Racer with Laura Alagna

If you want to race cyclocross or are looking to take it more seriously, Successful Athlete, Laura Alagna, is here to share her tips for getting started with cyclocross and getting a cat two upgrade.

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cadence, cadence drill, cadence training, efficiency, endurance, faster cadence, optimal cadence, Training, triathlon, triathlon cadence -

What’s The Most Efficient Cycling Cadence? (And How Cadence Drills Can Make You Faster)

Cadence is a murky subject for cyclists. We all know that pedaling at one cadence feels very different from spinning at another, and we naturally gravitate towards certain cadences as we ride. But few of us really understand how cadence affects our efficiency on the bike, and there’s lots of contradictory information on the topic.…

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