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Why Did My FTP Go Down Between Training Phases?

Answer: Testing days aren’t always your best days. Muscle fatigue, unpreparedness for the discomfort of testing, poor pacing, or low motivation can all lend to a lower FTP result. When you test at a lower FTP, it commonly comes down to one, or a combination, of four things: 1. You weren’t sufficiently recovered following your…

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Why Is There a TSS Drop from High-Volume Sweet Spot Base to My Build Plan?

Answer: The High-Volume Sweet Spot Base plan has a very specific training load, in both volume and intensity. This allows for a very high TSS relative to all other training plans. This high training stress score does not translate directly to other plans, including those in the Build Phase. High-Volume Sweet Spot Base is in…

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ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, heart rate, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, racing, recovery, specialty, sports nutrition, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, tt, weight loss, xc -

Why Does TSS drop from the Build to Specialty Phase?

Answer: The emphasis is no longer placed on growing fitness like it was during the Base and Build phases; rather, the focus of the Specialty phase is placed on event specificity. A reduced TSS allows flexibility for weekly racing opportunities during the final phase before your key event. The Importance of Dropping TSS as You…

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ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, racing, recovery, specialty, sports nutrition, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, weight loss, xc -

Why is TSS Reduced Between Training Phases?

Answer: FTP increases and applying different forms of training stress require small planned decreases in TSS to maximize training benefits. Reduce TSS Between Training Phases to Get Faster Within a progressively structured training plan, each new week sees a slight increase in the overall amount of stress (TSS), while each workout sees a similar bump…

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ask a coach, ask a cycling coach, base training, climbing, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, heart rate, indoor training, ironman, periodization, podcast, power, power meter, recovery, structured training, trainerroad, TrainerRoad training plans, Training, training plan, triathlon, tss -

How Do Outside Rides With Higher TSS Affect My Plan?

Answer: Riding outside generally means a higher intensity and higher TSS than a plan’s prescribed structured workout. Depending on a rider’s goals, their outside ride could hamper later workouts. It’s really a question of what you want to get out of your rides and how much time you’re willing to dedicate … If you’re looking…

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