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How Do I Know If My FTP is Appropriate for My Training?
Answer: If your workouts are challenging but doable, that’s one of the biggest indications you properly estimated your FTP. When your workouts don’t feel like this, it’s time to make some changes. When you first start your structured training with TrainerRoad, your first workout is a Functional Threshold Power (FTP) test. The results of your…
How Do I Achieve the Proper Balance of Power, Aerodynamics, and Sustainability?
Answer: It’s a process, and every rider will come to a different balance that suits them. Every step in the process can yield more power, greater aerodynamics, and/or higher levels of sustainability. Who Knew There Was So Much to Time Trialing!? Going fast in a time trial is a marriage, if a polygamous one, of…
How Much Does Aerodynamic Drag Affect My Speed?
Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…
Functional Threshold Power (FTP): What it Means to Cyclists
Answer: FTP stands for Functional Threshold Power and is an estimated measure of your highest sustainable power, measured in watts, that can be held for one hour. FTP is used to determine training zones that are associated with particular physiological responses and allow you to design workouts and structured training plans that address specific types…
How Do I Train After I Finish My Specialty Plan and Have No Upcoming Events?
Answer: Typically two weeks of recovery is recommended, but that timeframe could vary depending on your level of fatigue and motivation. Based on the amount of downtime you take, you can restart a Base or Build plan. Decide How Much Downtime You Need If you’ve just completed a Specialty plan and are focused now on…