Jeff Vierling RSS
Three Things to Remember about Hydration and Fueling for Hard Endurance Rides This Summer
There's a lot going on in the body during hard efforts on the mountain bike. Here are three simple things to remember on your next long ride or race.
The article Three Things to Remember about Hydration and Fueling for Hard Endurance Rides This Summer appeared first on Singletracks Mountain Bike News.
Tags
- All
- #2019
- #30daysofbiking
- #aggysreunion
- #highline
- #iotifotibo
- #rideloaded
- #steelisreal
- #trailtrales
- $15000 bike
- 'MERICA - U.S.Asymmetric
- 1
- 1 by
- 10
- 10 barrel brewing
- 10 best
- 10 best destinations
- 10 best trails
- 10 Best US Mountain Bike Towns with the Lowest Cost of Living
- 10 fastest
- 10 liter
- 10 reasons
- 10 reasons why
- 10 speed
- 10 things
- 10 tips
- 10 years
- 10-51 cassette
- 10-51t cassette
- 10-52t cassette
- 10-year
- 10-year anniversary
- 100 miler
- 100 miler training plan
- 100 miles
- 100 percent
- 100%
- 100% aircraft
- 100% altis
- 100% blake
- 100% elbow pads
- 100% glendale
- 100% hudson
- 100% hypercraft
- 100% knee pads
- 100% legere
- 100% norvik
- 100% peter sagan
- 100% speedcraft 100% s3
- 100-mile
- 1001 sentiers
- 1001sentiers
- 100mm
- 101
- 101 hub
- 101 hubs
- 10k
- 10L
- 11 speed
- 11-50
- 11spd
- 12
- 12 hour racing
- 12 hours
- 12 hours in the wild west
- 12 hours of mesa verde
- 12 speed
- 12 speed drivetrain
- 12 speed eagle
- 12 speed shifter
- 12 speed shimano
- 12 speed slx
- 12 speed xtr
- 12-hour
- 12-inch
- 120 TPI
- 1200
- 120c
- 120mm
- 120mm bike
- 120mm fork
- 125mm
- 12sp
- 12sp xt
- 12spd
- 12spd xtr
- 12x1
- 13 speed drivetrain
- 13-speed
- 130mm
- 130mm bike
- 130mm fork
- 130mm mtb
- 130mm trail bike
- 13sp
- 13spd
- 14-inch bike
- 1400
- 140mm
- 140mm 29er
- 140mm bike
- 140mm hardtail
- 140mm trail bike
- 141
- 141 trail bike
- 148
- 148mm
- 14er
- 15
- 150
- 150gm
- 150m dropper
- 150m fork
- 150mm
- 157
- 15745 yeti
- 157mm
- 15QR
- 16 Count
- 16-inch bike
- 160
- 160mm
- 160mm bike
- 160mm carbon enduro bike
- 160mm enduro bike
- 160mm fork
- 160mm mtb
- 160mm steel bike
- 160mm travel bike
- 1700
- 170mm
- 170mm enduro bike
- 170mm fork
- 170mm trail bike
- 170mm travel
- 175mm dropper
- 17k in a day
- 17K Vert in a day
- 18
- 18 Road
- 18 Road Trails
- 180 turn
- 180mm
- 180mm fork
- 180mm travel
- 1990s
- 1999
- 19th hole
- 1:1:2199
- 1trailaweek
- 1up
- 1up rakattach
- 1up usa
- 1x
- 1x chain ring
- 1x drivetrain
- 1x lever
- 1x remote
- 1x10
- 1x11
- 1x12
- 1x13
- 1x9
- 2 wheel epix
- 2"
- 2-Bike Gravity Rack
- 2-piston brakes
- 2-piston. brakes
- 2.35
- 2.4
- 2.5
- 2.5"
- 2.6
- 2.6-inch
- 2.6inch
- 2.8 inch tire
- 20-inch bike
- 200L
- 200mm
- 200mm dropper
- 2010
- 2010 dissent 2.5
- 2010 syncros
- 2010 WTB
- 2011
- 2012
- 2013
- 2014
- 2014 trek superfly 100 al pro
- 2015
- 2015 bike reviews
- 2015 reign
- 2016
- 2016 bike reviews
- 2016 blackburn ranger program
- 2016 MTB festivals
- 2016 olympics
- 2017
- 2017 gear survey
- 2017 gear survey results
- 2017 mont sainte anne
- 2017 msa
- 2017 readers choice
- 2017 survey results
- 2017 uci dh
- 2017 uci world cup
- 2017 World Cup DH
- 2017 World Cup Downhill
- 2018
- 2018 enduro bikes
- 2018 ews
- 2018 Ibis Ripley LS Carbon 3.0 GX Eagle
- 2018 Kona Hei Hei Supreme Bike
- 2018 Kona Process 153 29er
- 2018 Saracen Myst
- 2018 Yeti SB4.5 Carbon GX Eagle
- 2018 Yeti SB5 Carbon GX Eagle
- 2019 bc bike race
- 2019 best of
- 2019 best trails
- 2019 bike
- 2019 bikes
- 2019 Commencal Meta HT AM Origin
- 2019 crankworx
- 2019 enduro bikes
- 2019 ews
- 2019 ews round 3
- 2019 Giant Stance
- 2019 GT Sensor
- 2019 guerrilla gravity
- 2019 Nukeproof Mega Carbon
- 2019 race season
- 2019 Rallon
- 2019 Santa Cruz Bronson
- 2019 superenduro
- 2019 Vitus Nucleus
- 2019 Yeti Sb150 Carbon GX Comp
- 2020
- 2020 best bike
- 2020 bike
- 2020 bikes
- 2020 elite dhi
- 2020 enduro bike
- 2020 enduro review
- 2020 enduro world series
- 2020 ews
- 2020 EWS Zermatt
- 2020 EWS Zermatt Switzerland
- 2020 furtado
- 2020 giant reign
- 2020 giant reign advanced pro
- 2020 gt sensor
- 2020 helmet
- 2020 Kona Honzo DL
- 2020 kona process 134
- 2020 Marin Bobcat 29er
- 2020 mbhof inductees
- 2020 Megatower
- 2020 model
- 2020 mtb
- 2020 mtb trend
- 2020 niner rlt
- 2020 olympics
- 2020 Optic
- 2020 race season
- 2020 release
- 2020 rocky mountain slayer
- 2020 Santa Cruz Bronson C R
- 2020 specialized enduro
- 2020 specialized turbo levo sl
- 2020 tallboy
- 2020 trail bike
- 2020 trek fuel ex
- 2020 uci world champs
- 2020 update
- 2020 updates
- 2021
- 2021 Altitude
- 2021 bike
- 2021 bikes
- 2021 canyon spectral
- 2021 emtb
- 2021 enduro world series
- 2021 evil offering
- 2021 ews
- 2021 ews calendar
- 2021 ews round 1
- 2021 ews round 2
- 2021 ews schedule
- 2021 fat bike
- 2021 fox 36
- 2021 Fox Factory 36
- 2021 fox fork
- 2021 fox transfer
- 2021 gear
- 2021 gravel bike
- 2021 jersey
- 2021 juliana furtado
- 2021 model
- 2021 mtb
- 2021 mtb race
- 2021 mtb team
- 2021 pivot mach 6
- 2021 product
- 2021 Rocky Mountain Altitude
- 2021 santa cruz nomad
- 2021 slash
- 2021 specialized stumpjumper evo
- 2021 stumpjumper
- 2021 team
- 2021 transfer dropper
- 2021 update
- 2021 us pro cup
- 2021 world cup
- 2022
- 2022 ews
- 2022 world cup
- 203 rotor
- 203mm rotor
- 20mm
- 20th anniversary of Singletracks.com
- 220
- 220mm
- 23 degrees sports
- 23Zero Byron Walkabout 72
- 24 hop
- 24 hour
- 24 hour mtb race
- 24 hour racing
- 24 hours
- 24 hours in the old pueblo
- 24 hrs of Georgia
- 24 inch
- 24 Pack
- 24 speed drivetrain
- 24-hour race
- 24-inch bike
- 24-inch bikes
- 24-inch wheels
- 24hop
- 25% off Select North Face Outerwear
- 250000 feet
- 250k feet
- 26
- 26 inch
- 26 tire
- 26"
- 26" mtb
- 26er
- 26x2.25
- 27 plus
- 27 plus wheels
- 27+
- 27.2
- 27.2 dropper
- 27.2 dropper post
- 27.5
- 27.5 alloy enduro bike
- 27.5 enduro
- 27.5 enduro bike
- 27.5 enduro bikes
- 27.5 fat bike
- 27.5 fat bikes
- 27.5 geometry
- 27.5 hardtail
- 27.5 inch
- 27.5 plus
- 27.5 plus hardtail
- 27.5 plus wheels
- 27.5 Presta Bike Tube
- 27.5 tire
- 27.5 trail
- 27.5 trail bike
- 27.5 wheels
- 27.5 x 29
- 27.5+ fork
- 27.5+ hardtail
- 27.5+ hardtails
- 275
- 27plus
- 29
- 29 enduro
- 29 enduro fork
- 29 hardtails
- 29 plus
- 29 tire
- 29 trail
- 29 trail bike
- 29 trails
- 29" steel full suspension bike
- 29+
- 29+ fs
- 29+ hardtail
- 29-inch bike
- 29-inch bikes
- 29-inch tires
- 29-inch wheels
- 29er
- 29er bike
- 29er bikes
- 29er dh
- 29er dh bike
- 29er downhill bike
- 29er downhill bikes
- 29er enduro
- 29er enduro bike
- 29er enduro bikes
- 29er enduro fork
- 29er fork
- 29er front 27.5 rear
- 29er geometry
- 29er hardtail
- 29er hardtails
- 29er mountain bike
- 29er mtb
- 29er review
- 29er tire
- 29er tires
- 29er trail bike
- 29er trail bikes
- 29er wheel
- 29er wheels
- 29er xc
- 29ers
- 29x2.4
- 2bliss
- 2fo
- 2wheel epix
- 2x
- 2X-Small
- 2x10
- 2x11
- 3 bike
- 3 deep breaths
- 3 layer
- 3 pocket jersey
- 3 spoke
- 3-pocket
- 3.0 tire
- 3.5
- 3/4
- 3/4 sleeve
- 3/4 sleeve jersey
- 3/4 sleeves
- 30 days of biking
- 30% Off all Cotopaxi Clothing & Gear
- 30% Off all REI Co-op Clothing
- 30% Off ENVE Softgoods
- 30.9
- 300 mile adventure diet
- 30188 Feet To Remember
- 30daysofmountainbiking
- 30l
- 31.6
- 32
- 32 float
- 32 series
- 32 spoke
- 32er
- 34 series
- 34 step cast
- 34.9
- 340 miles
- 340-mile
- 34mm
- 35 bar
- 35mm
- 35mm bar
- 35mm handlebar
- 35mm stem
- 35mm stems
- 36
- 36 series
- 360
- 360 camera
- 360-degree camera
- 360fly
- 36er
- 37mm
- 37mm stanchions
- 380 c2r2 ti
- 38mm stanchions
- 3920
- 3c
- 3D
- 3d printed bike
- 3d printing
- 3DF
- 3f
- 3f design
- 3L
- 3rd generation
- 3VO
- 3VO suspension
- 3Zero Moto
- 4
- 4 bike
- 4 cross
- 4 piston
- 4 piston 2 piston
- 4 piston brake
- 4 piston brakes
- 4 pot
- 4 pot brakes
- 4 way stretch
- 4-piston brake
- 4-piston brakes
- 40
- 40 series
- 40 Servings
- 4000 lumen light
- 401
- 417 trail
- 41mm rims
- 44 bikes
- 44 Trails
- 45 NRTH
- 4560b
- 45nrth
- 45nrth dillinger
- 45NRTH Dillinger Studded Fat Bike Tire
- 45NRTH Naughtvind
- 45nrth wrathlorde
- 48 states
- 4guimp
- 4iiii
- 4k
- 4s
- 4X
- 5 best
- 5 points
- 5 reasons
- 5 reasons why
- 5 tips
- 5.1
- 5.10
- 5.5
- 50 mile mtb race
- 50 mile race
- 50 miler
- 50 years of Slickrock
- 5010
- 535 One
- 55+
- 55+ mountain bikers
- 55Nine
- 55nine performance
- 575
- 57hours
- 591
- 6
- 6 bolt
- 6-hour race
- 6000 lumen light
- 63 fork
- 6500 lumen light
- 650b
- 66 trails
- 661
- 661 helmet
- 661 reset
- 671
- 680
- 686 x Evil Blackout
- 686 x Evil Everywhere Blackout
- 690 POE
- 69er
- 6d
- 6d ATB-1
- 6D ATB-1T Evo Helmet
- 6fattie
- 6s
- 7 best
- 7 bikes
- 7 bikes 7 wonders
- 7 iDP Flex Knee/Shin Pads
- 7 Protection
- 7 speed
- 7-Inch Folding Saw
- 700
- 700 tuned
- 700c
- 700x38c GravelKing SK
- 7075 alloy
- 720 am
- 750mm
- 780mm
- 7iDP
- 7idp transition elbow
- 7mesh
- 7mesh apparel
- 7mesh desperado
- 7mesh elevate tee
- 7mesh glidepath
- 7mesh glidepath pant
- 7mesh henley
- 7mesh Industries Revo Short
- 7mesh Industries Slab Short
- 7mesh Men's Slab Bike Shorts
- 7mesh revo
- 7mesh slab
- 7mesh thunder pant
- 7mesh Women's Foundation Brief
- 7stanes
- 8
- 8 in 1
- 8 reasons why
- 8 speed
- 8 track
- 8 track short
- 8-speed drivetrain
- 800 lumen bike light
- 800 lumen light
- 800 lumens
- 805 beer
- 810mm handlebar
- 840mm
- 8L
- 9 most
- 9 speeds
- 9-speed
- 9.8
- 900
- 900 grams
- 90s
- 911
- 930
- 9:zero:7
- 9point8
- 9point8 dropper
- 9point8 fall line
- 9point8 fall line r
- 9point8 Falline
- 9point8 slack r
- 9spd
- 9th avenue trails
- 9to5
- a basin
- a day in the life
- a singletrack mind
- a-line
- a-lodge vans
- A.T. Pants
- a1
- A1 Mips Classic Helmet
- AAF
- aaron
- aaron abrams
- aaron baker
- aaron chamberlain
- aaron chase
- aaron gwin
- aaron kerson
- aaron mcconnell
- aaron rogers
- aarp
- aaryn kay
- ab
- abajo
- abajo enduro
- abajo mountains
- abandanoned
- abandoned turnpike
- Abañin ecuador
- abbey bike tools
- Abbey Bike Tools Decade Chain Tool
- abby long
- aberdeenshire
- aberdeenshire trail association
- aberfeldy
- Abetone
- Abigail Hogie
- abita
- abominable snowman
- above treeline
- abq
- abra cadabra
- absa cape epic
- absolute bikes
- absolute black
- absolute truth
- Absolute+
- Absoluteblack Narrow Wide Oval Chainring
- ABUS
- abus alarmbox
- Abus Brooklyn Bicycle Chain Lock
- abus helmet
- abus modrop
- abus modrop mips
- abus sportflex 2504
- abuse
- aca
- access
- access 4 bikes
- access issues
- access4bikes
- accessforbikes
- accessibility
- accessible trails
- accessories
- accident
- accident insurance
- acclaimed
- accommodation
- accomplice
- accomplice film
- accuracy
- Ace
- ace hayden
- acepac
- achieving goals
- acl
- acl surgery
- acquisition
- acre
- acre supply
- Acros
- act
- action
- action alert
- action cam
- action camera
- action camera steep
- action cameras
- action elite jersey
- action plan
- action sports
- action sports cinematography
- action sports photography
- actioncam
- active lifestyle
- activity
- Ada Xinxo
- Adam Brayton
- Adam Craig
- adam harju
- Adam Miller
- adam phaneuf
- adam sklar
- adaptability
- adaptable bike
- adaptable mtb
- adaptive
- adaptive athletes
- adaptive bike
- adaptive biking
- adaptive cyclist
- Adaptive logic
- adaptive mountain biking
- adaptive mtb
- adaptive mtb trail
- adaptive rider
- adaptive riding
- adaptive trail
- ADD
- Add new tag
- add on
- addaday biozoom edge
- addiction
- addix
- ADHD
- adidas
- Adidas Five Ten Trailcross GORE-TEX
- adidas pacyr
- adidas sunglasses
- adidas terrex
- Adidas Tivid Tee
- adirondack mountains
- Adirondacks
- adjust
- adjustability
- adjustable chainstay
- adjustable chainstay length
- adjustable coil
- adjustable coil spring rate
- adjustable geometry
- adjustable height post
- Adjustable Repair Stand
- adjustable seatpost
- adjustable spanner
- adjustment
- adjustments
- Adolf Silva
- Adrian Van Der Riet
- adrien dailly
- Adrien Daily
- ADU Industries
- Aduro Sport Bike Storage Bag
- advanced
- advanced bike skills
- advanced bike trails
- Advanced MTB Skills
- advanced mtb tricks
- advanced skills
- advent x
- adventure
- adventure bags
- adventure basecamp
- adventure bike
- adventure by bike
- adventure cycling
- adventure cycling association
- adventure fork
- adventure racing
- adventure riding
- Adventure Stache Podcast
- adventure travel
- adventurer
- adventures
- adversity
- advertising
- advice
- Advocacy
- advocacy alert
- advocacy group
- advocacy groups
- advocate cycles
- aeffect r
- aeolien islands
- aeon
- aero wheels
- aerobic
- aerodynamics
- aerospeed
- afan forest park
- afdd
- affordable
- affordable 29er
- affordable 4-piston brakes
- affordable bike
- affordable bike build
- affordable bike review
- affordable bike town
- affordable bikes
- affordable carbon mtb
- affordable carbon wheels
- affordable cost of living
- affordable crank set
- affordable drivetrain
- affordable dropper
- affordable dropper post
- affordable enduro bike
- affordable fat bike
- affordable flats
- affordable gear
- affordable gravel bike
- affordable gravel wheel
- affordable hardtail
- affordable hardtails
- affordable helmet
- affordable mountain bike
- affordable mountain bikes
- affordable mtb
- affordable mtb shoes
- affordable mtb town
- affordable race bike
- affordable shoes
- affordable shorts
- affordable tech
- affordable tires
- affordable trail bike
- affordable upgrade
- affordable wheel
- affordably brakes
- africa
- african american
- after ride
- after the ride
- after work ride
- afterburner
- aftermarket
- aftermarket link
- agate creek
- age
- ageing
- AGGRESSIVE
- aggressive dog
- aggressive hardtail
- aggressive mtb
- aggressive tire
- aggressive trail
- aggressive trail bike
- aggressive upgrades
- Aggressor
- aging
- Agravic Alpha Shield
- Ahearne Cycles
- ailment
- ailments
- Ainsa
- aion
- Air
- air 9
- air 9 rdo
- air canister
- air compressor
- air dh
- air force
- air force athlete program
- air fork
- air liner
- air shock
- air spring
- air sprung
- air suspension
- air time
- air volume spacer
- airbnb
- airborne
- airborne bicycles
- airborne goblin
- AirCon
- airflex hybrid
- airless tire
- airline
- airliner
- airplane
- Airtearoa
- ajusco
- ak
- aka
- akaso brave 7 le
- AKASO Brave 7 LE Action Camera
- akaso brave 8
- akaso brave review
- akaso camera review
- akrigg
- al
- al bike frame
- alabama
- alabama skyway
- Alafia
- alameda park mountain biking
- Alan Hatherly
- Alan Mandel
- alaska
- alaska mtb
- Alastair Backette
- alastair beckett
- albert flynn desilver
- alberta
- albertson bike park
- Albuquerque
- albuquerque new mexico
- albuquerquenm
- alchemy
- alchemy argos
- alchemy arktos
- alchemy arktos 120
- Alchemy Arktos 27.5
- Alchemy Arktos 27.5 GX Eagle
- Alchemy Arktos 27.5 NX
- Alchemy Arktos 29
- alchemy arktos xena
- alchemy bikes
- Alchemy Ronin Ti
- aldo leopold park
- ale
- aleena
- Ales Falls Trail
- Alex and Willy Balaud
- alex grant
- alex howes
- Alex Lupato
- Alex Marchal
- Alex Pavon
- Alex Rankin
- Alex Rudeau
- Alex Scott
- alexandria
- alexis icardo
- alfine 11
- algorithm
- ali c
- Ali Clarkson
- alice springs
- Alicia Evans
- aliso and wood
- alititude
- all about fun
- all around tire
- all around trail system
- all black mtb
- all country
- all day rides
- all in multitool
- All mountain
- all mountain 27.5
- all mountain 29er
- all mountain bike
- All Mountain bikes
- all mountain fork
- all mountain hardtail
- all mountain helmet
- all mountain helmets
- all mountain jacket
- all mountain jersey
- all mountain mtb
- all mountain shorts
- all mountain style
- All Mountain Style AMSFG2CLCH Honeycomb High Impact Frame Guard Extra - Protects Your Bike from Scratches and dings