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bike training, endurance, faster, fitness, mountain bike fitness, Mountain Bike Podcast, mountain bike training, mtb fitness, mtb training, nutrition, speed, stronger, Training -

Listen: Tips for Getting & Staying Fit for Mountain Biking

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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Bicycle (Product Category), Bike, downhill MTB, endurance, fitness, global mountain bike network, gmbn, gmvn, mountain bike, mountain bike skills, mountain biking, mtb, mtb skills, Neil Donoghue, scbpgmbn15, sec-top-10, singletrack, ssc15, Top Reasons to ride Cross Country, trails, video, Videos, XC MTB -

Watch: 8 Reasons to Ride Cross Country on Your Mountain Bike

Cross country has been around for years in the MTB world and is one of our favorite types of riding. Whether it’s long endurance singletrack or high intensity laps cross country is a riding discipline everyone can enjoy! So these are Neil’s top 8 reasons to ride cross country.

The post Watch: 8 Reasons to Ride Cross Country on Your Mountain Bike appeared first on Singletracks Mountain Bike News.

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cardiac, cvd, endurance, health, heart, heart disease, Training -

Mountain Biking: It’s Good for Your Heart

Most of us start mountain biking because it’s fun. Hitting the trail is a satisfying way to get outside, hang with friends, challenge your mind, and of course, there’s beer. The list goes on, and we love it. But aside from these more obvious advantages there exists a major internal benefit–it’s good for your heart. Heart disease (CVD) is the number …

The post Mountain Biking: It’s Good for Your Heart appeared first on Singletracks Mountain Bike News.

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Unleash Your Inner Beast: Why You Need to Do an Endurance Race this Year

You know that voice? The one deep down inside that likes to keep you in your place, the one that second guesses all the time, tells you to be afraid, and says it’s just easier to give up? Yeah, that voice. This is the year you teach that voice to put a sock in it. …

The post Unleash Your Inner Beast: Why You Need to Do an Endurance Race this Year appeared first on Singletracks Mountain Bike News.

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Orange Seal’s Tubeless Sealant: Endurance VS Regular Head-to-Head Test

Thinking back on your life at an old age, there will be defining moments that will bring a smile to your weathered face as you sip Arnold Palmers on your front porch and remember “the good ole days.” Your first kiss. Your wedding day. Your child’s first words. And, of course, the day you started riding …

The post Orange Seal’s Tubeless Sealant: Endurance VS Regular Head-to-Head Test appeared first on Singletracks Mountain Bike News.

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