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Mountain Biking: It’s Good for Your Heart

Most of us start mountain biking because it’s fun. Hitting the trail is a satisfying way to get outside, hang with friends, challenge your mind, and of course, there’s beer. The list goes on, and we love it. But aside from these more obvious advantages there exists a major internal benefit–it’s good for your heart. Heart disease (CVD) is the number …

The post Mountain Biking: It’s Good for Your Heart appeared first on Singletracks Mountain Bike News.

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