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arm pump, Beginners, CECS, compartment syndrome, medical, performance, psychology, resilience, Training -

How to Overcome Arm Pump: Get Out of Your Head!

Between 20 to 25% of mountain bikers suffer from chronic exertional compartment syndrome (CECS), the medical term for a common, performance-related issue: arm pump. But, it’s not a just a physical problem. Stress, anxiousness, distraction – all of these brain drainers lead to a tighter grip and an exacerbation of somatic symptoms. Thankfully, there are plenty …

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How to Prevent Leg Cramps When Mountain Biking // Tips to Avoid Cramping

As temperatures start to rise, many mountain bikers–myself included–are dealing with a sore point: muscle cramps. While muscle cramps are fairly common and mostly benign, they can be painful and annoying to deal with during a mountain bike ride. This article will briefly discuss common causes of leg cramps, and will offer tips for preventing and dealing …

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Top 5 Tips for Your First Downhill Race

Every mountain biker remembers their first race vividly. For myself, it was in May of 2013 on a cold, Canadian, snowy weekend. As it was my first downhill event, I had little experience and was a loner on the hill who wound up dead last. It was a good reminder at the time, being a cocky …

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Watch: 6 Beginner Mountain Bike Skills that You Can Learn Anywhere!

As a beginner, learning to ride mountain bikes can be frustrating when you don’t know basic skills. So here are 6 skills and drills you can learn with just a parking lot that will make mountain bike riding a whole lot easier!

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9 Do’s and Don’ts for Mountain Biking With a Dog

Dogs are known as man’s best friend, so it’s only natural for mountain bikers to want to bring their buddies along for the ride. Before taking Fido out to the trail for your next ride, be sure to consider these tips for respecting other trail users and your own four-legged friend. 1. Do train and test your dog …

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