Nutrition RSS

General News, Nutrition, Training -

Calories burned cycling: everything you need to know

We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn

Read more

News, Nutrition, Sportive nutrition -

Nutrition for cycling: what you need and where to get it

Are the eating and drinking the right things to fuel your cycling?

Read more

General News, Nutrition, Sportive training, Top story, Training -

Power to weight ratio: watts per kilogram explained and how to boost yours

Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how

Read more

Cycling Weekly, Fitness, General News, Nutrition -

Cycling's hidden under-fuelling epidemic

My own experience of under-fuelling began almost a decade ago when my periods stopped in my early 20s. I asked a coach if I should be worried. “Not at all,” she responded. “When I was a pro, no one had periods.” My GP was equally dismissive: “Not having periods is quite normal in exercising women,” […]

Read more

Fitness, General News, News, Nutrition -

How much protein do cyclists need?

It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

Read more

Tags