Nutrition RSS

General News, Nutrition, Videos -

Christmas eating: Festive food swaps (video)

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling

Read more

Fitness, News, Nutrition, Training -

Can cycling cure a hangover?

Indulging in a few beers shouldn’t stop you riding your bike. We show you how to fend off a hangover so you can ride headache-free the next day

Read more

Fitness, General News, Nutrition, Videos -

The natural foods you need for top performance and recovery (video)

Here we run through the best foods to boost your cycling

Read more

Fitness, General News, Nutrition -

New study reiterates performance enhancing effect of coffee

Stop and smell the coffee (Daniel Gould)
Another study shows the benefit of caffeine on performance, and this time women were included too

Read more

Fitness, News, Nutrition -

The good, the bad and the hungry: diets for cyclists, rated by experts

diets for cyclists
What does a pro sports scientist think of these popular approaches to weight loss?

Read more

Tags