Fitness, Nutrition -

The great supplement debate: What you told us

How long would it take you to eat half a cow? No, we don’t know either. But if you wanted to get a 20g dose of creatine from a natural food source, that’s what you would need to do. “We ordinarily get 2g of creatine a day,” explains Luc Van Loon, a professor of physiology […]
Back to Cycling Weekly

Tags