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Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.
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Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast.
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How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.
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The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.
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How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more are all covered in Episode 234 of The Ask a Cycling Coach Podcast.
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