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How an Ordinary Cyclist Increased Their FTP by 100 Watts

Elite athletes aren't the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.

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Five Training Takeaways From the Successful Athletes Podcast

Sometimes maintaining a consistent training schedule is easier said than done. When you’re struggling to keep your training on track, trying some new strategies can help. Here’s what five successful athletes have done to maintain a consistent workout regimen and keep their training consistent from one goal to the next. 1. Try Something New Sergio…

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Facing Challenges and Overcoming Limitations With Triathlete Zach Josie

No one's body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.

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Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Motivation in training is a personal thing. For Cam Summerson, his motivation was to save his young son's life.

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How Norman Banick Went 9:11:09 and Top 100 at Kona

Kona. The name alone inspires both fear and awe in endurance athletes around the world. Norman Banick headed to Kona for the 2019 Ironman World Championship with lofty goals—finish under nine hours and place in the top 100. After being battered by Hawaiian sun and wind, Norman finished 102nd overall with an incredible time of 9:11:09.

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