power-based training RSS
Riding by Feel: TrainerRoad Outside Workouts With RPE
RPE (Rate of Perceived Exertion) is a subjective assessment of how hard you feel like you’re riding. It’s a great way to maintain structure during outside rides when a power meter is not available. TrainerRoad offers all of our Outside Workouts in an RPE-based version.
Best Indoor Trainer Setup For Your Budget
Getting started with indoor training is easy. With plenty of options to choose from, you'll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.
How to Use SeasonMatch to Compare PRs
Fast cyclists use effective training. But how do you know if it's working? Using SeasonMatch to compare PRs gives you proof your training is working every step along the way, rather than waiting for your peak.
How Do I Know If My FTP is Appropriate for My Training?
Answer: If your workouts are challenging but doable, that’s one of the biggest indications you properly estimated your FTP. When your workouts don’t feel like this, it’s time to make some changes. When you first start your structured training with TrainerRoad, your first workout is a Functional Threshold Power (FTP) test. The results of your…
Get Faster for Time Trials with the 40k TT Plan
40k TT Specialty training plans have been improved to be more specific to your riding and racing goals. What’s New All 40k TT Specialty plans have a dedicated weekly Time Trial workout. These workouts will help athletes create time trial power, in a time trial position, at roughly time trial durations. TSS has also been…