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A Conversation About Bike Fit With Dr. Andy Pruitt

Dr. Andy Pruitt is the world's top expert on bike fitting, with over 40 years of experience. We sat down with Dr. Pruitt for a wide-ranging conversation on all things fit-related.

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adaptive muscle shortening, aerobic base training, ask a cycling coach, biomechanics, build, circuit, commute, crit, crosswinds, cycling, echelon, efficiency, first race, first race of the season, ftp, get faster, get the most from your workout, heavy crosswinds, improve, long races, long races to train for short races, mountain bike, mtb, pedaling, pedaling technique, plan builder, podcast, power, race, road, short races, train with little time, trainerroad, Training, triathlon, workout effectiveness, workouts -

Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243

Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.

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140, adaptation, ask a cycling coach, coach, coaching, dependency, digest, digestion, efficiency, fat, filter, filters, fluid, glycogen, how to, hydration, intensity, keto, ketogenic, ketones, ketosis, low carb, match, nutrition, podcast, power zone, short, sprint, sugar, sweetspot, trainerroad, Training, triathlon, walkthrough, warmup, workout creator -

How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad workouts now have thumbnail images in Strava! Why you should consider refining your pedaling…

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