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challenge, Culture, emotional health, exercise, fitness, health, healthy, healthy food, lose weight, mental challenge, mental health, mtb challenges, mtb fitness, mtb fitness training, weight loss -

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by riding mountain bikes.

The post How Five Riders Lost Weight Through Mountain Biking appeared first on Singletracks Mountain Bike News.

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Beginners, challenge, challenges, challenging, Mountain Bike Beginners, night riding, session, sessioning, Trails -

Riding the same bike trail over and over can get boring. Here are 10 tips for keeping regular trail rides fresh and exciting, from riding at night to seeking new lines.

The post How to Keep Your Regular Trail Ride Fresh and Exciting appeared first on Singletracks Mountain Bike News.

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