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There's a lot more to balance training than trying to track stand or stoppie. Liz Koch from the Ride Life explains the ins and outs of how your body finds balance and how you can train your body and brain to have better balance for mountain biking.

The article Balance Training for Mountain Biking appeared first on Singletracks Mountain Bike News.

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Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

The post 6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office appeared first on Singletracks Mountain Bike News.

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