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How to clean your cycling water bottles

Dishwasher or handwash? And how often should you clean them?

The post How to clean your cycling water bottles appeared first on CyclingTips.

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bike lanes, Learn, road safety, roundabouts, Safety -

Roundabouts suck for cyclists: here’s why

Roundabouts are great for making the roads safer for motorists. For cyclists? Not so much.

The post Roundabouts suck for cyclists: here’s why appeared first on CyclingTips.

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back pain, Learn, Science, tyres -

Rough ride: Whole-body vibrations might be worse for you than you think

If you’ve ever ridden a particularly rough section of tarmac or taken a road bike onto terrain it wasn’t designed for, you’ll know how unpleasant the resulting vibrations can be. As it turns out, ‘whole-body vibrations’ can be a little more serious than just uncomfortable – over time they can increase the risk of various […]

The post Rough ride: Whole-body vibrations might be worse for you than you think appeared first on CyclingTips.

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coffee culture, espresso, Health, Learn -

Espresso a day keeps the death away

New study suggests cycling's coffee culture might help us live longer.

The post Espresso a day keeps the death away appeared first on CyclingTips.

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Features, heat, Learn, Science -

Can heat acclimation really improve endurance performance?

In a recent CyclingTips article sport scientist and cycling coach Dr Jason Boynton discussed how to optimize indoor training by manipulating environmental conditions. In that article he left us with a bit of a teaser by saying that heat acclimating for the purpose of improving performance is more complex than it might seem. In this …

The post Can heat acclimation really improve endurance performance? appeared first on CyclingTips.

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