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Can heat acclimation really improve endurance performance?

In a recent CyclingTips article sport scientist and cycling coach Dr Jason Boynton discussed how to optimize indoor training by manipulating environmental conditions. In that article he left us with a bit of a teaser by saying that heat acclimating for the purpose of improving performance is more complex than it might seem. In this …

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Features, heat, Learn, Training -

Beating the heat: How to ride in (and adjust to) hot conditions

It happens at the start of every summer — you head out for a ride in conditions much hotter than you’re used to and you suffer more than you thought was possible. Your body isn’t used to the conditions and even a gentle ride can feel like an ordeal. Thankfully it’s more than possible to …

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