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Fitness, General News, Training -

How to write your own annual cycling training plan

Make a training and recovery plan that suits you. Photo: Jesse Wild
January is the month of new resolutions. However, without a plan most new ambitions won’t go much further than the Facebook meme stage. ‘A goal is a dream with a plan’, or so such memes might proclaim (the original quote comes from motivational speaker, Greg Reid, we believe). There’s truth in that – provided your dream […]

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Cyclist's are fundraising for Dimension Data rider's medical and legal fees after park ranger ordeal

Photo by Gonzalo Arroyo Moreno/Getty Images
A UK cyclist has set up a fundraising page with the aim of covering medical and legal fees for Nicholas Dlamini, the Dimension Data rider who sustained a broken arm after being manhandled by park rangers.  Footage emerged this week, showing the South African rider being shoved against a vehicle by Table Mountain National Park rangers, before […]

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General News, News, Top story -

Dimension Data rider suffers broken arm after being manhandled by park rangers

Shocking video footage has emerged of a Dimension Data rider being manhandled by park rangers in an incident that left him with a broken arm.

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Fitness, General News -

When do cyclists hit peak form? Cycling into your 40s, 50s and beyond

Peaking on time is an art. So much so that there are software packages devoted to writing an annual plan geared towards hitting ideal form on just the right day. But what about the bigger picture: when in the overall story of a rider’s life is their performance potential at its very greatest? And can […]

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Fitness, General News, News, Nutrition -

How much protein do cyclists need?

It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

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