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Cycling training plan from sofa to 60km

(Daniel Gould)
Just starting out the sport of cycling? Or want to reach an achievable milestone? This training plan will help you get there. In partnership with Alzheimer’s Research UK

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Cycling Weekly, Fitness, General News, Training -

How to harness your power

“As far as I’m aware, no bike race has even been won on a power meter,” said Peter Sagan, triple road world champion and the owner of more points jerseys than there are days in a Grand Tour. And yet, if you were to believe the chat on your Saturday morning Zwift ride, you could […]

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Fitness, General News -

Sodium bicarbonate can boost sprint performance by three per cent, says new study

(Image by Dan Gould)
Belgian research group reveal results for a 90-second sprint after three hour simulated race in lab study

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Fitness, Nutrition -

The great supplement debate: What you told us

How long would it take you to eat half a cow? No, we don’t know either. But if you wanted to get a 20g dose of creatine from a natural food source, that’s what you would need to do. “We ordinarily get 2g of creatine a day,” explains Luc Van Loon, a professor of physiology […]

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Fitness, General News, News, Training -

Olympic gold medallist Kristin Armstrong launches coaching programme designed to get more women cycling 

Kristin Armstrong at the 2016 Rio Olympics (Picture: Getty Images)
Olympic gold medallist Kristin Armstrong has launched a new training programme designed to get more women engaging with cycling. 

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