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How to dress for a grand tour

Based on the characteristics of the stage and the weather conditions, every rider makes his own clothing choices. It’s important to show up at the start with the “perfect” clothing, but it’s also important to select the right pieces to have in the team car during the race or in the team bus before the race when there will be a warm-up session on the rollers. We took a moment to chat with Andrea Peron, Castelli Race Performance Director, about what clothing the riders of team Cannondale-Drapac selected during the most significant stages of the 2016 Giro d’Italia.   STAGE 1 Individual TT. (Apeldoorn) Since this is a time trial, I’ll use the TT Suit 3.1. The highest-performance and most aerodynamic product currently available, it is the result of hours and hours of research, aerodynamic studies and wind tunnel tests. The different fabrics used, along with the cut and the seam placement on specific points on the body, ensure maximum aerodynamic efficiency and energy savings. Along with the TT Suit 3.1, I’ll wear the Aero Speed Glove, our super-specific glove for time trialing. Because the warm-up is done on the rollers, and therefore the body will generate a lot of heat and ...

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energy, fabbri, food, iader, iader fabbri, nutrition, Photo finish, training, tricks -

Nutrition tips: how to prepare for a long ride

The first thing professional cyclists or athletes think when they decide to practice a sport is to focus on that discipline, looking for the most effective way to improve their own performance. But “peak performance” is actually the result of a balanced blend of three important factors: training, rest and nutrition. It is worth nothing here that authoritative scientific studies have shown that nutrition is as important as training, or even slightly more so. We can have our car super tuned for top performance, but if we put in inappropriate fuel, the engine will struggle and perhaps not even start. A pro rider during the — always extremely challenging — stages of the next Giro d’Italia will need to consider many factors that can increase the need for sugars, such as the weather conditions. He will also need to remember that by two weeks in, he will find it significantly more difficult to start each stage with full muscle glycogen stores — not to mention that fatigue and inflammation can affect anabolic processes as well. In my profession I always like to begin with an analysis of the specific movement from all points of view and then find the optimal ...

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