TrainerRoad Blog

Uncategorized - December 24, 2021

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more. More show notes and discussion in…

Five Indoor Drills to Make you a Faster Climber

Growing your fitness isn’t the only way to become a faster climber—technique and form also play an essential role in your ability to climb efficiently. You can improve your climbing-specific skills with on-the-bike drills that target technique, form, strength, and efficiency.

10 Tips for a Successful Winter Training Season

For many cyclists, the winter season offers an opportunity to reset and begin a new season of training. Here are ten tips to make the most of your winter training.

5 Useful Process Goals to Motivate Your Winter Cycling Training

The end of the year is a great time to reflect on what you’ve achieved over the past 12 months and set your sights on what comes next. Try spending a month this winter focused on small aspects of training you can fully control with our 5 favorite process goals.

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Uncategorized - December 17, 2021

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Mentality is often what separates winners from the rest in pro fields, and while amateurs may not be able to train like pros, they can think like one. Join pro riders Hannah Finchamp and Alex Wild as we discuss strategies of how to get into the mindset of a winner, how to do sprint training…