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Offseason Strength Training for Cyclists
The offseason is the perfect time to introduce strength training to your routine. The good news is that you don't have to invest much time to reap all the benefits. Here are exercises and tips to help get you started.
Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346
Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.…
Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
We covered the science behind mixing strength training and endurance training in Episode 341, and now we’ll cover practical suggestions of how you can best fit them into your training schedule, which exercises are best, and get input from pro athletes on what they do. Join us for a discussion on this, high volume training,…
Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344
Jim Miller is the Chief of Sports Performance at USA Cycling and has coached more Olympic cycling medal-winning athletes than any other coach in US history. Jim is a 5x Olympic Team Member and has coached his athletes to 5 Olympic medals, 6 World Championships, 10 World Championship Podiums and upwards of 60 National Championships,…
A Guide To Bike Tire Size: How It’s Measured and Why It Matters
Understanding how your mountain, gravel, and road bike tire size is measured can help you fine-tune your equipment, and learning how tire size relates to performance can make you faster when it counts. What are the basics of bike tire size?
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