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acute training load, ATL, Chronic training load, ctl, cycling terms, peak fitness, Training, Training stress balance, training stress score, TSB, tss -

We’re all chasing peak fitness. We want it on – not before, not after – the day of our highest priority race. Timing fitness is a top concern for athletes, and can quickly become a struggle without a solid understanding of a few important terms: TSS (Training Stress Score), CTL (Chronic Training Load), ATL (Acute…

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