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40k TT, bikes, bolts, carb loading, change, check, climbs, climbs vs flats, drinking, effective, flats, get rid, group, harder, hydration, leadville, liquid, loose, nap, napping, pacing, pre race nutrition, recap, riders, sleep, sleeping, state championships, takeaways, Training, tt, UCI rules, waru\mup, windy -

Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did well, what we plan on changing moving forward, and your questions on tactics, naps and Leadville. Join us live for Episode 164 of the Ask a Cycling Coach Podcast!  Topics covered in this episode…

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