inertia RSS

ask a coach, ask a cycling coach, bibshorts, body fat, club kit, easy, ftp, functional threshold power, inertia, jersey, lamarck, low, over under, podcast, race kit, skinsuit, speedsuit, threshold, trainer, Training, vo2max, weight -

What is a Good FTP and is Mine Too Low?

Power-based training is without a doubt the best way to structure training for cycling. However, if your FTP isn’t accurate you could be missing out on the benefits of training with power. Power-based, structured interval training is one of the most accessible and accurate ways to measure performance for cyclists. With a power meter, you’re…

Read more

Tags