energy RSS

absorb, absorption rate, advantage, big legs, carbohydrate, carbs, cellular respiration, cornering, cyclocross, disadvantage, enduro training, energy, hypertrophy, metabolism, nutrition, opener, opener workout, pacing, perfect pacing, Smart trainers, tahoe, tahoe trail 100, threshol, train, Training, variability index, vo2 max, wheel-off trainers -

Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan's Tahoe Trail 100 performance and more!

Read more

adjusting, ask a cycling coach, break, broken bone, busy, collarbone, conserve, cycling, energy, life, motivation, pedaling technique, plan, podcast, race, racing, road bikes, specialty, sweet spot base, technique, time limit, traditional base, trainerroad, Training, training plan, triathlon, tt bikes -

Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185

Join us for Episode 185 of the Ask a Cycling Coach Podcast! We’ll be having a discussion on whether proper pedaling technique is a myth, how to win races with low power output, when triathletes should use a road bike instead of a TT bike and taking your live questions. More show notes and discussion…

Read more

ask a cycling coach, ask a cycling coach podcast, body fat, burn, burn fat, caloric defecit, Calorie, calories, cycling, diet, energy, fast, faster, fat, fat burn, food, gym, gym equipment, heart rate, heart rate monitor, joules, kilojoules, kJ, lesson, math, mathematics, physics, power, power meter, power vs heart rate, Training -

kJ to Calories Conversion: How many calories do I burn cycling?

Answer: Divide the amount of kJs by 4.184 then multiply by .25. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie.   In…

Read more