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Cycling Tips, Training -

How to Ease Numb Feet While Cycling

It’s a beautiful day and you’re ready to get out and enjoy the great outdoors riding your bicycle with your friends. You’re taking part in your longest ride ever this weekend, but you feel ready for the challenge. You’re prepared for everything except a recent problem with your feet going numb while you ride. It’s ... Read more

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Cycling Tips, Training -

How to Ease Knee Pain for Cyclists

Have you ever experienced knee pain on the bike?  Chances are the answer is yes. Generalized knee pain is a common problem that afflicts the cycling community, pros and amateurs alike. Whatever your level, any pain is debilitating and takes the enjoyment out of your favorite pastime. But knee pain strikes a special level of ... Read more

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Cycling Tips, Training -

How to Ease Lower Back Pain While Cycling

As a cyclist and someone who has suffered from low back pain, I can attest to its debilitating effects. It took an activity I love and turned it into something else. Your biggest fear may be that it won’t ever go away. I shared the same sentiment. But don’t worry, my pain disappeared and most ... Read more

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Cycling Tips, Training -

How to Ease Numb Hands While Cycling

If you’re a fan of long endurance rides, a commuter, or a weekend warrior on your usual route, you may have experienced numb hands at some point. It’s a common problem among cyclists and one that can take the fun out of your time on the bike. What causes the numbness in the first place?  ... Read more

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Cycling Tips, Training -

What are the Alternatives to Altitude Training?

Pros ride for a living, so jetting off for a few weeks of altitude training is in their job description. Many of the rest of us would love to take advantage of the same benefits of training at elevation, but work, family, geographical and financial factors can get in the way. Enter science and technology, ... Read more

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