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Cycling Tips, Training -

Should I Train with Heart Rate, Power, or Both?

You used a heart rate monitor before, it’s a technology that’s been around for a while, but over the years you let it go. You’ve even thought of getting a power meter in the past, but you couldn’t justify the expense. Now you’re ready to get back on board using technology to improve your performance, ... Read more

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Cycling Tips, Training -

How to Increase Your Power Output and Climb Faster

I’ve never been a good climber. And if you’re reading this, you may not be great at it either or are just looking to improve your climbing times. Some riders make it look so easy.  How do they do it? Are they just born with it? While some received the gift of golden legs (and ... Read more

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Cycling Tips, Training -

How to Ease Numb Feet While Cycling

It’s a beautiful day and you’re ready to get out and enjoy the great outdoors riding your bicycle with your friends. You’re taking part in your longest ride ever this weekend, but you feel ready for the challenge. You’re prepared for everything except a recent problem with your feet going numb while you ride. It’s ... Read more

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Cycling Tips, Training -

How to Ease Knee Pain for Cyclists

Have you ever experienced knee pain on the bike?  Chances are the answer is yes. Generalized knee pain is a common problem that afflicts the cycling community, pros and amateurs alike. Whatever your level, any pain is debilitating and takes the enjoyment out of your favorite pastime. But knee pain strikes a special level of ... Read more

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Cycling Tips, Training -

How to Ease Lower Back Pain While Cycling

As a cyclist and someone who has suffered from low back pain, I can attest to its debilitating effects. It took an activity I love and turned it into something else. Your biggest fear may be that it won’t ever go away. I shared the same sentiment. But don’t worry, my pain disappeared and most ... Read more

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