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fitness, getting old, injury, Masters, old age, Progression, risk, rowan minnion, skinnies, strength training, tips -

Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.

The article Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age appeared first on Singletracks Mountain Bike News.

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gene hamilton, interview, podcast-mtb-skills, Progression, skills, tips -

Gene Hamilton is a former pro downhill racer who created one of the first mountain bike skills courses in the late 1990s. Today Better Ride holds clinics around the US, teaching regular riders and pros alike how to ride faster.

The article Pioneering Mountain Bike Skills Coach Gene Hamilton [Podcast #281] appeared first on Singletracks Mountain Bike News.

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endo turn, ews, how-to, jesse melamed, Nose press, skill, skills, switchback, tight corner, tips, Videos -

Jesse Melamed shows us how to endo turn or nose press, or whatever you call this cool trick to use in tight corners.

The article Nose Picking Tight Corners Like a Pro, with Jesse Melamed [Video] appeared first on Singletracks Mountain Bike News.

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